Sample PSEN Mindfulness Meditations

Created and led by Irene Tobler, our guided mindfulness meditations help foster the ability to look inward, and pay better attention to our own inner depths. Regular mindfulness has been shown to enhance brain function as well as enhance self-awareness and self-acceptance.

Offerings by Irene Tobler:

Introduction to the Four Foundations of Mindfulness – English only

Mindfulness Meditation on Creating Safety and Solid Ground – English only

Mindfulness Meditation on Coming Back To Our Breath – English only

Mindfulness Meditation on the First Foundation & Body Scan – English only

Offering by Michael Mervosh:

The following audio recording is of a powerful embodiment exercise done with pranayama breathing, that you can be guided through, by Michael Mervosh:

Kundalini Breathing Exercises – one hour in length – English only