Daily Morning Yoga is an aspect of our fundamental embodiment practice during each day of our PsychoEnergetics Training.
This video provides you with the opportunity to sample our yoga practice segment on your own at home. During our training weeks, we start each day with an optional early morning yoga practice session. This session is led by Joana Carvalho, a PsychoEnergetics practitioner as well as a PSEN Europe Faculty Member. She resides in Lisbon, Portugal.