Audio Meditation #1 – by Irene Tobler
This 20 minute’s mindfulness meditation is a gentle journey through the body including the experience of slow movement in the second part of it.
German Audio Meditation 1 – by Irene Tobler
Audio Meditation #2 – by Irene Tobler
This 20 minutes’s mindfulness meditation combines the experience of body sensations and breath, while gently moving through the sensate experience of the body.
Audio Meditation #3 – by Irene Tobler
This 20 minute’s mindfulness meditation pays special attention to the exhalation as you are gently guided through the body, with the inclusion of the experience of touch in the second part of the meditation.
Audio Meditation #4 – by Irene Tobler
This 20 minute’s mindfulness meditation pays attention to the senses of hearing, smelling and sensing as well as to the heartbeat and leads into an experience of compassion in the second part.